Matcha Green Tea – How It Helps Your Health
The history and cultivation of matcha green tea is exciting, but what matters most to most drinkers is its health-boosting effects. If you’re not taking matcha green tea regularly yet, you’re trailing behind the times!
The following are the main health benefits of this wonder beverage:
The most notable catechin found in green tea is EGCG (epigallocatechin gallate), whose anti-carcinogenic properties are established. Based on a 2003 University of Colorado study, a cup of matcha green tea boasts 137 times more EGCG antioxidants compared to a cup of conventional green tea.
Japan’s Okinawans are some of the oldest people living today. Their longevity has been attributed in part to habitual consumption of matcha green tea. While matcha green tea is already the most popular green tea in Japan, it is quickly becoming more popular around the world, thanks to its neutralizing effects on inflammation, oxidation, and aging.
LDL”BAD” Cholesterol Reduction
According to a 2011 study, whose results were featured in the American Journal of Clinical Nutrition, matcha green tea and other types of green tea or extracts, substantially reduce LDL or bad cholesterol levels in the body when consumed regularly.
In a 1999 study featured in the American Journal of Clinical Nutrition, catechin-abundant green tea extracts were found to possess thermogenic and fat oxidation powers beyond what the beverage’ caffeine content could explain. Researchers more specifically established that drinking green tea pumps up thermogenesis, the body’s calorie-burning rate, from 8-10% to a maximum of 35-43%.
In yet another study, it was shown that exercising immediately after drinking matcha green tea burns 25% more fat by the end of the exercise. And here’s what – in both studies, it is suggested that matcha green tea can enhance not just the body’s fat-burning rate but also its resting metabolic rate!
As it is grown in the shade, matcha contains more chlorophyll than all other types green tea. Aside form lending leaves their green color, chlorophyll can also rid the body of a whole range of toxins and hormone disrupters.
Matcha green tea has up to 5 times more L-theanine, an amino acid known to fight stress, than the usual green tea. This allows the drink to promote focus and clarity of mind without the jittery effects associated with coffee.
Finally, matcha green tea leaves are rich in well-absorbed dietary fiber known for preventing constipation and stabilizing blood sugar. Dietary fiber benefits are many, but mainly, it works to promote healthy bowel movement and stabilize blood sugar levels in the body.
Who knows what other matcha tea benefits there are? Good thing you can buy it in many different convenient forms these days, although the most popular are still the green tea matcha powder and the matcha green tea bags. You can even get a matcha tea set for a fuller experience. Don’t forget to get a nice matcha whisk that does the job perfectly. Unless you try, you’ll never discover.