• Body Fat Burning Foods That Will Skyrocket Metabolism By 100%

    Comments Off on Body Fat Burning Foods That Will Skyrocket Metabolism By 100%
    January 16, 2017 /  Food, Uncategorized

    We live in a society where weight-control is a multi-billion dollar industry, we are all desperate to lose weight and lack of knowledge is the main key to weight gain. This article provides a free list of fat burning foods for the best ways to lose weight and burn fat quickly. You’ll find all the answers to all the questions you’ve asked about what foods you should eat to burn off surplus fat.

    This article will show you how to transform food from an enemy into an ally!

    The secret to these super foods is that don’t miraculously melt fat, they just take more energy to digest which means you are burning up more calories.

    List of Fat Burning Fruits

    Papaya
    Blackberries
    Apples Apricots
    Peaches
    Strawberries
    Pears
    Watermelon
    Pumpkin
    Prunes
    Pineapples

    List of Fat Burning Vegetables

    Cabbage
    Broccoli
    Artichokes
    Celery
    Chives
    Garlic
    Green Beans
    Leeks
    Lettuce
    Mushrooms

    List of Fat Burning Meats

    Cod
    Crabs
    Lobster
    Cheeses
    Eggs
    Salmon
    Chicken (without the skin)
    Tuna
    Lentils

    List of Natural Fat Burning Foods

    Avocados
    Coconut
    Nuts and Seeds
    Olives
    Olive Oil

    Avoid or have in very small quantities the following non-fat burning foods:

    Cakes
    Biscuits
    Chocolate
    Puddings
    Butter
    Cream
    Pastry
    Full Fat Cheeses
    Sugary & Fizzy Drinks
    Deep-Fried Foods
    Deep-Fried Chips

    Extra Tips to Burn Fat Quicker:

    Drink Plenty of Fluid Every Day

    Drink plenty of water, black, green and herbal tea around 2 litres or 3.5 pints. Coffee is not to be counted towards your fluid intake- try and limit the intake of coffee as this has been linked to high blood pressure and high cholesterol levels.

    Exercise

    Aim to exercise 30 – 45 minutes at least four times a week by choosing to power walk, cycle or swim -all excellent and fun ways to burn off fat quickly. Of the three I would advise you to start on the power walking, it’s the easiest and mix it up with some resistance workouts to strengthen the muscles and burn fat quicker.

    For more tips on how to burn body fat efficiently and boost your metabolism 100% naturally follow the link below.

    Posted by gotopage @ 5:30 pm

Comments are closed.